#Repost @heidi_ulrich ・・・
A cold, rainy but windy 😍 day❣️
believe in the POWER of a new day! The fresh ENERGY, the new STRENGH and the new BEGINNINGS! 💥 💪🦋🤘♥️🤙💥
@mysports_ch @chriarnold #likeamountaingirl #allin #nevergiveup #trainhard #focus #farytail @myswitzerland @duotone.switzerland @patrikwindsurf #nolofin @heidiliebt #uri @myysbiaer @mesomaticfiberoptics #passion #speed @mysticboarding @schoensteplaetzeuri @swisswindsurfing @swisssailing #windsurfing #wind #surfergirl...
Happy Septembre 1st everyone !
Autumn 🍂 vibes are coming that means beanie season is juste around the corner !
+ we’re are excited to start a brand new Season our new web site is coming soon ! Stay tune ! .
#helloseptember #loveautumn #fall #autumncolors #beanieseasoniscoming #coolestbeanieever...
#Repost @my.runstagram.life ・・・
Oh hey👋 it's been a minute...
Has anyone heard Ava Max's song "Sweet but Psycho"? Ya, I feel like that's the theme song of my life this past month😂 Actually just the "psycho" part - so, there's that😜
After several weeks of overthinking, over stressing, over analyzing and over-everything'elsing, I totally hit a breaking point and completely crashed.
I tend to maintain life balance pretty good I think, but the past while I've somehow let that balance slide. I started noticing all the things I love started becoming a burden and I could feel myself (and all my OCD's) spiraling outta control.
So after chatting with my coach, we decided to eliminate running for bit. She recommended anywhere between 3&10 days off, and considering how exhausted and overwhelmed I was, I opted for the 10 days😁🙌
So that's where I've been -- NOT running, de-stressing, and trying to get my cool back. Yesterday was my first run back and I completely enjoyed 4 easy miles. Today I hit up a workout and it was the first time in a couple months I'd started a workout not feeling "flat". I don't feel 100% back to myself, but I can feel the progress taking place and I'm telling you, it's a GOOD feeling!
Thanks to so many of you who reached out the past couple weeks wondering what's up - sorry I haven't been great at responding, but your kind messages have lifted my spirits, so thank you😘
Today's run included 4 mile repeats between 7:00-7:10 with 2 min rest between each - ended up with 7:05, 7:01, 6:56, 7:05 (kinda died there at the end!) -- 8 total @7:58 and just beyond grateful to be feeling a little less psycho everyday! Yay!
PS, this is NOT a throwback photo😭 - Colorado's rockin' the snow over here! Happy Tuesday friends!💜...
#Repost @ecdemoteam ・・・
- Men’s team 2nd overall🥈
- Mixed team 5th overall 🏅
- Women’s team 6th overall🏅
- ECDT came in 1st overall in the moguls and in the race for both men and women!
Stay tuned for more! 🤩
Special thanks to all our sponsors, friends, family and coaches!
Taking in the Highland bowl spring vibes for the @ecdemoteam at aspen mountain 🏔
📸 Marie-Hélène Fortier 😊
#aspen #springskiing #happiness #synchroskiing #awsc #loveskiing #mountainlife #easterncanadademoteam...